On The Mend14 Aug 2024

Dr David Spiegel on Hypnosis, Healing, and Regaining Control

Matt dives into the world of hypnosis with the psychiatrist Dr David Spiegel.

In this episode, Matt finds out just how susceptible he is to hypnosis, with results that truly blow him away, and he gets some practical tips on how to reduce anxiety.

Dr Spiegel is the Director of the Center on Stress and Health at Stanford University School of Medicine and a leading authority on hypnosis. He has 50 years experience in this field and he uses hypnosis as a problem-solving tool to treat physical and mental issues - including pain, addiction, anxiety and trauma.

He talks to Matt about this fascinating therapeutic tool and how he’s giving more people the opportunity to use self-hypnosis, to better manage their minds and bodies, through his Reveri app.

Episoder(87)

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...

17 Aug 1h 17min

The Moment Michelle Heaton Became Dependent On Alcohol

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...

10 Aug 55min

15 Questions About Addiction I’m Finally Answering | Matt Willis

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...

3 Aug 27min

Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...

27 Jul 1h 2min

Sam Thompson: Blame, Masking and Never Feeling Enough

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...

20 Jul 53min

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning...

13 Jul 45min

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, a...

6 Jul 56min

The Moment Dr. Tara Knew Her Marriage Was Over

Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw momen...

29 Jun 54min