On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Episoder(71)

Mental Health, Grief, Addiction & Recovery: A Community Q&A

Mental Health, Grief, Addiction & Recovery: A Community Q&A

In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featur...

11 Mai 1h 2min

Things Men Don't Say Out Loud

Things Men Don't Say Out Loud

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Hu...

8 Mai 58min

Roy Stride (Scouting for Girls) Admits Alcohol Problem, Anxiety and Recovery Journey

Roy Stride (Scouting for Girls) Admits Alcohol Problem, Anxiety and Recovery Journey

Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public pers...

4 Mai 57min

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a ye...

27 Apr 56min

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Apr 1h 3min

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Apr 49min

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to fee...

6 Apr 41min

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types...

30 Mar 52min

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