On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

My Book That Got Pulled Last-Minute | Matt Willis

My Book That Got Pulled Last-Minute | Matt Willis

For Matt Willis, addiction was never the real problem. It was the solution to a pain he didn't know how to deal with.In this solo episode, Matt talks about Mending, his new memoir tracing his lifelong...

5 Okt 29min

Professor David Nutt: Psychedelics, Depression & The War On Drugs

Professor David Nutt: Psychedelics, Depression & The War On Drugs

Matt Willis sits down with Professor David Nutt, one of the world's leading experts on drugs and the brain, to answer a question so many people carry in silence: why can't I just stop?David explains h...

28 Sep 1h 13min

The Moment Window Kid Broke Down Over Losing Himself To Alcohol

The Moment Window Kid Broke Down Over Losing Himself To Alcohol

Musician and internet personality Window Kid, aka Greg, built a career around being the life of the party, until drinking nearly cost him his life.After being hospitalised with severe pancreatitis, Gr...

21 Sep 1h 1min

“I Know I’m Going to Die of Dementia” | Jordan Adams

“I Know I’m Going to Die of Dementia” | Jordan Adams

Mental health and dementia advocate Jordan Adams grew up watching Frontotemporal Dementia slowly take his mum away. Years later, a genetic test revealed that he carries the same mutation.Jordan shares...

14 Sep 1h 2min

"I Hated Myself for What I'd Done" | Ben West, on Losing His Brother

"I Hated Myself for What I'd Done" | Ben West, on Losing His Brother

Mental health campaigner Ben West was 17 when his younger brother Sam took his own life. In a single night, everything changed.Ben shares the guilt he carried afterwards, the conversations he wishes h...

7 Sep 1h

The Race Across The World That Helped Alfie Watts Process His Grief

The Race Across The World That Helped Alfie Watts Process His Grief

Race Across the World star Alfie Watts knows how much can change in a day.At 16, during the lowest point of his life, he made a decision to stay for “one more day”, then another. Years later, Alfie lo...

31 Aug 52min

The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys

The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys

Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in...

24 Aug 52min

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...

17 Aug 1h 17min

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