Mindfulness and Breathwork with Gilad Shavit29 Des 2025

Mindful Munch 75- loving-kindness With Simon

In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.

Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward others. Rather than trying to generate a particular feeling, we work with short phrases that express wishes for safety, ease, and wellbeing.

You may notice warmth, resistance, or very little at all. Whatever arises is welcome.

When the mind wanders, we simply return — to the phrases, or to the intention behind them — again and again.

There’s nothing to achieve here.
Just an invitation to meet this moment with kindness.

Join the Mindful Munch community

Weekly free short practices, mindfulness, and breathwork sessions:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

More guided practices

Find additional reflections and practices on Spotify:
Search Gilad Shavit
or use the link below:
https://open.spotify.com/show/4A1hABx3I68rjxxfkZwoze?si=fcbd213ffda14cad

Support this work

If this practice supports you, please consider following the podcast or sharing it with others who may benefit. It helps this work reach people looking for grounding, care, and presence.

Thank you for listening and practicing together.

Hashtags (where supported):
#MindfulMunch #LovingKindness #MettaPractice
#MindfulnessPractice #MentalWellbeing
#GroundingPractice #Presence #Kindness
#MeditationPractice #CommunityCare

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(63)

Mindful Munch 101-Shining Light on Our Inner World

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Jun 35min

Mindful Munch #100 – Remembering Who We Truly Are 🌿

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Jun 34min

Mindful Munch 99 Body of Light Meditation With Simon

Mindful Munch 99 Body of Light Meditation With Simon HamiltonIn this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body ...

16 Jun 28min

Mindful Munch 98- HRV

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Jun 26min

Mindful Munch 97: Back to the Body

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Jun 31min

Mindful Munch 96: Downshift

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Mai 29min

Mindful Munch 95 - Malchut- Coming Home

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Mai 29min

Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Mai 29min