should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
apply for 1-1 coachingapply for free nutrition auditfollow me on IGNot sure if you should enter into a deficit or recomp phase? In this episode, I break down wha...
23 Jul 202520min
how to avoid burnout on a fat loss journey - periodization series part 2
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIf your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach....
19 Jul 202523min
nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1
apply for 1-1 coachingapply for free nutrition auditfollow me on IGDieting forever isn’t the answer - strategy is. In this episode, we break down what nutritiona...
16 Jul 202522min
how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
apply for 1-1 coachingapply for free nutrition auditfollow me on IGFat loss works best when your body is ready for it - not just when you "feel like" starting a diet. In this episode, we wal...
2 Jul 202523min
the all or nothing mindset is sabotaging your results - priming series part 2
apply for 1-1 coachingapply for free nutrition auditfollow me on IGYou don’t need more willpower - you need a better mindset strategy. In this episode, we’re diving into how perfectionism, b...
28 Jun 202527min
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIf you’ve been stuck in a cycle of “doing everything right” and still not seeing fat loss results, this episode is fo...
25 Jun 202532min
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
apply for 1-1 coachingapply for free nutrition auditfollow me on IGNot all habits are created equal. This episode exposes the ones that feel productive but don’t...
11 Jun 202527min
