The Science of Goal Setting (How to Achieve Your Goals in 2026)

The Science of Goal Setting (How to Achieve Your Goals in 2026)

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.

I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.

I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.

And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(478)

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evi...

19 Aug 1h 25min

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

16 Aug 1h 11min

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this ...

12 Aug 1h 22min

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

9 Aug 1h 14min

The Science of HRV, VO2 Max, and Cardiovascular Health

The Science of HRV, VO2 Max, and Cardiovascular Health

In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and ...

5 Aug 2h 1min

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

2 Aug 1h 6min

The Truth About Native American History and The United States with Dr. David Silverman

The Truth About Native American History and The United States with Dr. David Silverman

In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did ...

29 Jul 1h 24min

The Science of Motivation and Behavioral Psychology

The Science of Motivation and Behavioral Psychology

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony...

26 Jul 1h 19min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
rss-lev-vel
kjed-deg-i-sovn-verdens-kjedeligste-podcast