NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions
LATE BLOOMERS31 Des 2025

NEW YEAR, SAME BRAIN: The neurodivergent guide to New Year's Resolutions

New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything that makes traditional New Year’s resolutions confusing, overwhelming or downright impossible for ADHD and neurodivergent people.

From sensory based habits to special interest powered routines to making goals that won’t burn you out by February, this is the alternative guide to building a life that actually works for your brain.

Packed with honesty, humour and practical tools, this episode will help you understand why you have struggled in past years and give you realistic strategies to make this one feel different.

If you want a gentler happier more sustainable approach to the new year, this one is for you.

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Episoder(79)

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

CHOREGASM: Why ADHD is killing your sex life (and how to fix it)

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.They'r...

24 Jun 32min

AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism

AUTISM MYTHBUSTERS: 10 things everyone gets wrong about autism

This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. T...

17 Jun 33min

THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain

THE ADHD HACKERS: 10 unhinged hacks that actually work for your brain

This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strategies pulled straight from their...

10 Jun 32min

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

The 10 Neurodivergent Superpowers You Have Right Now (And How to Use Them)

Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about the good stuff — the 10 streng...

3 Jun 37min

DOPAMINERS: 20 ways ADHDers chase dopamine

DOPAMINERS: 20 ways ADHDers chase dopamine

Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personall...

27 Mai 34min

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

LIFE AFTER DIAGNOSIS: 10 things no one warns you about after getting an ADHD or autism diagnosis

You've just been diagnosed with ADHD or autism — now what? In this episode, Rich and Rox walk through the 10 emotional stages of life after a late diagnosis: the surreal moment everything starts to ma...

20 Mai 35min

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism.From struggling with eye contact to leaving parties early, needing s...

13 Mai 38min

ADHD vs AUTISM: The big cleaning episode!

ADHD vs AUTISM: The big cleaning episode!

It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings iss...

6 Mai 40min

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