Mid Year Mood: Real Talk, Realignment and a Fresh Start
Real talk: you’re not a failure because you didn’t “crush your goals” by July. In this episode, we’re checking in on our 2025 energy, ditching the pressure to be perfect, and planning a comeback—soft,...
20 Jul 20258min
Make your Relationship Unbreakable! - Here's How
What really makes a relationship work?In this short episode, Nelma and Telma share simple but powerful tips based on the foundations that have helped keep their own relationships strong. Whether you'r...
14 Jun 202520min
Why you should travel (more)
In this episode Nelma & Telma will share their experiences with travelling at a young age and why they believe you should travel (more)! Let us know if you enjoyed this episode and tell us in the Q&A ...
22 Mar 202514min
Navigating new beginnings as an immigrant
Have you ever wondered how a teen feels about immigration? Tune in to this episode to find out!Nelma shares her experiences moving abroad to the UK at a young age. We hope you find this episode very i...
22 Mar 202520min
Grief, University and Motherhood with Jessica Gomes
In this powerful episode we are welcoming our very special first guest Jessica Gomes. She will share her incredible journey of navigating university life while coping with the loss of her mother, and ...
22 Mar 202528min
Reflect, Recharge and Rise: Our Stories & Your fresh start
Join us for a special Q&A episode where we share how we met, Nelma's favourite episodes and some motivation for the new year! We hope you'll join us for this episode. When you're done listening head o...
31 Jan 202530min
The true reality about Confidence
Join us as we share our personal journeys with confidence – the highs, the lows, and everything in between! :)(Stay tuned for Part 2 for more insights)Hope you enjoy our last episode of the year and s...
23 Des 202439min
