Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s to supporting our health in the year ahead. In this episode, you’ll learn: • Why vitamin D is essential for longevity, immune health, and mood • How magnesium influences metabolism, blood sugar, and brain function • Why even “healthy” diets can leave us undernourished • What it takes to test and personalize your micronutrient intake Better aging starts by giving your cells what they’re missing. When your body has the right nutrients, it can repair, renew, and thrive at any stage of life. Here’s to a healthy start to the new year — I’m excited for what we’ll explore together. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, PerfectAmino, Function Health, AirDoctor, LMNT and Pique. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at piquelife com/hyman.

Episoder(1127)

The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s Farmacy, Dr. George Shapiro. Dr. Shapiro has been a practicing physician for 30 years, specializing...

10 Mai 20191h 9min

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and that there are many measures we can proactively take ...

8 Mai 201955min

Why We Need a President Who Cares About Food with Rep. Tim Ryan

Why We Need a President Who Cares About Food with Rep. Tim Ryan

Our food system is completely broken. The foods that nourish us, elevate our health, and prevent chronic illness are more expensive for farmers to produce and for consumers to buy than those that have...

1 Mai 20191h 2min

Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn’t realize how life-changing that day would be. That woman was Lauren Zander,...

24 Apr 20191h 4min

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing anxiety, depression, fear of death, addictive tende...

17 Apr 20191h 6min

The Secret Power of Fasting for Longevity and Healing with Valter Longo

The Secret Power of Fasting for Longevity and Healing with Valter Longo

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t f...

10 Apr 20191h 30min

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or inju...

3 Apr 20191h 17min

Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We are up against social, economic, environmental, a...

27 Mar 201959min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hjernesterk
rss-lev-vel
sinnsyn
hormonelle-frida
rss-kunsten-a-leve
g-punktet
helsetipspodden