The Ex-Good Girl Podcast31 Des 2025

Episode 145 - Best Of: How To Have Your Own Back

Learning to have my own back is the most powerful thing I’ve ever done for myself, which is why I’m bringing back this essential episode as we head into the new year. Many women internalize their mistakes, leading to a spiral of shameful thoughts that can be very draining. But how can we shut that down? If we bully ourselves, then we're not safe with ourselves, and we're not safe anywhere. You deserve that essential safety. In this episode, I'll help you identify the bullying voice in your head and shut it down. Here’s what I cover:

How to recognize the internal bully in your own voice and why certain “questions” are actually accusations
Why being unsafe with yourself creates shame spirals that drain hours of your time and energy
A powerful reframe using your younger self to stop self-bullying before it takes over
Two practical ways to shut down the brain bully: the hard pass and loving engagement
How having your own back makes it possible to take risks, try new things, and live with more freedom

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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

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