Are You Addicted To Your Ex?
Coach Lee7 Nov 2025

Are You Addicted To Your Ex?

Are You Addicted to Your Ex?

Are you really still in love with your ex… or are you addicted to them?

In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’ll never be okay without them.

But here’s the truth:

That desperate pull toward your ex isn’t love. It’s chemical. And if you don’t break that addiction, you can actually push them further away and destroy any chance of getting them back.

In this episode, you’ll learn:

  • What “ex addiction” really is and how it works in your brain

  • The signs you’re addicted—not just heartbroken

  • How this addiction ruins your chances of reconciliation

  • How to break the cycle so your ex starts to miss you instead

  • Why your silence, stability, and self-control are more powerful than begging or chasing

This isn’t about pretending you don’t care. It’s about getting control of your heart again so that you can heal, gain clarity… and if it’s meant to be, give your ex a reason to come back on their own.

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Episoder(100)

Why Coldness Doesn’t Always Mean It’s Over

Why Coldness Doesn’t Always Mean It’s Over

Why do exes often become colder after a breakup, especially right before they start missing you? In this episode, Coach Lee explains the emotional stages many dumpers go through after a breakup, why r...

12 Mai 7min

Why Your Ex Is Watching You But Not Reaching Out

Why Your Ex Is Watching You But Not Reaching Out

Watch the video of this podcast at https://www.youtube.com/watch?v=CivEbZen8bI Your ex is still watching you… but they won’t reach out. That’s not random and it’s not harmless. In this episode, you’ll...

29 Apr 5min

Why Your Ex Acts Like They Don’t Care (And What It Really Means)

Why Your Ex Acts Like They Don’t Care (And What It Really Means)

Watch on YouTube at https://www.youtube.com/watch?v=3SxxzC7JDvU After a breakup, one of the most confusing things you can experience is watching your ex act like none of it mattered. They seem fine. U...

24 Apr 6min

Signs Your Breakup Is Temporary (And Why It’s Not Over Yet)

Signs Your Breakup Is Temporary (And Why It’s Not Over Yet)

Watch the video version of this podcast at https://youtu.be/Ee3eb4D-AAo Not every breakup is as final as it seems. In this episode, I walk you through the key signs that a breakup may actually be temp...

8 Apr 11min

What Your Ex Isn’t Telling You After the Breakup

What Your Ex Isn’t Telling You After the Breakup

Video at https://www.youtube.com/watch?v=n0EYUWmw9Jg Most people think they understand what their ex is feeling after a breakup. They don’t. There are things your ex is thinking, questioning, and even...

2 Apr 11min

Why Is My Ex Ignoring Me? What It Really Means

Why Is My Ex Ignoring Me? What It Really Means

If your ex is ignoring you, it can feel confusing and painful. In this episode, Coach Lee explains why this happens, what it really means about their feelings, and how your response can either make th...

28 Mar 7min

Why Your Ex Acts Like You Don’t Exist

Why Your Ex Acts Like You Don’t Exist

Most people assume their ex is ignoring them because they don’t care anymore. That’s not usually what’s happening. When your ex acts like you don’t exist, there’s a reason behind it, and in many cases...

21 Mar 6min

Why They Don’t Feel the Breakup Right Away

Why They Don’t Feel the Breakup Right Away

Watch the video version at https://www.youtube.com/watch?v=ySLW3EE1k_4 After a breakup, it can feel like one person is devastated while the other seems completely fine. That difference can be confusin...

1 Mar 5min

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