How Not to Screw Up Your Kids6 Jul 2022

Has My Child Got an Eating Disorder?

It is estimated 1.25 million people have an eating disorder in the U.K. and the data is pretty similar worldwide. Eating disorders are a mental health condition where you use the control of food to cope with feelings and other situations.

Unhealthy eating behaviours may include eating too much or too little or worrying about your weight or body shape.

The key, in my view, is being able to pick up on the early warning signs, so support and intervention can be put in place before it becomes an established disorder. In this episode I talk through the top 7 patterns of behaviour to look out for.

If you’ve been affected by the content in this episode, you can access further information and support via BEAT EATING DISORDERS - THE UK'S EATING DISORDER CHARITY

Here are the highlights:

(01:44) From anorexia to bulimia - what is an eating disorder?

(05:16) The warning signs of eating disorders

(07:08) Brene Brown and guilt vs shame

(11:50) Mechanisms of control

(16:47) Body confidence and self-criticism

(22:42) Role modelling positive relationships with food

💚 Let's grow our village together, please share this episode with at least one friend

💚 Complete the listener poll to let me know what you'd like in future episodes

💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(450)

Raising Children Who Love Learning

What’s the real key to raising a child who genuinely loves learning - not because of school pressure, grades, or how much homework they do, but because curiosity and resilience have been built from th...

2 Sep 25min

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

The first day at a new school can be a scary experience for many children, as well as us parents! But what do you do if your kid is super nervous?We often feel like the bad guy making them go in when ...

30 Aug 29min

The One Conversation Every Parent Should Have With Their Child Before September

Whether your child is starting reception, moving into secondary school, returning to a familiar classroom, or stepping into a brand‑new environment like college or university, there is one important c...

26 Aug 19min

3 Conversation to Have with Your Child After Results (For Any Grade)

Results week doesn’t end on results day - in fact, the days and weeks following results day is where the real emotional work happens.In today’s bucket emptying episode, I give you three precise, ready...

23 Aug 12min

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to opening that envelope, and then processing whatever is inside.In ...

19 Aug 21min

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

If your teenager’s exam results were not what you expected, your plans might be making some sudden changes. That’s ok, and this episode is for you.Whether your child didn’t get the grades they hoped f...

16 Aug 12min

What to Say to Your Teenager on Results Day (Whatever the Grades)

Results Day is one of the most emotionally-charged moments in your teenager’s life, and what you say in the first hours after they open that envelope can shape their confidence, their resilience, and ...

12 Aug 26min

Bucket Emptying: One Rule for Screens This Summer

A must‑listen for every parent navigating the screen‑time battle this summer!Today, I cut through the overwhelm with one simple, highly effective rule that stops arguments, protects your child’s sleep...

9 Aug 13min