Bucket Emptying: 5 Questions When Anxiety Strikes

Bucket Emptying: 5 Questions When Anxiety Strikes

Anxiety affects us all, and in this bucket emptying episode I’m going to help your children and you as parents, to manage your anxiety and keep your mental health in check.


I’m going to share with you a strategy called Be Here Now, which consists of five simple questions to help you when anxiety strikes.


If you do regularly suffer from anxiety and depression, or you just need some additional support with your mental health, please do reach out or contact charities such as Anxiety UK. Remember, you are never alone.



Highlights from this episode:

02:38 - Be Here Now

06:31 - What am I doing right now?

07:03 - Am I thinking about something other than what I’m doing now?

08:00 - How am I feeling?

08:32 - What can I do now to help myself?

10:10 - Should I schedule time to problem solve?



💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/


💚 Let’s grow our village together, please share with at least one friend


💚 mentioned in the episodes



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(438)

Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?

In this episode, I’m diving into one of the most misunderstood traits I see in children every single week: high sensitivity.If your child feels everything deeply - the loud places, the scratchy clothe...

22 Jul 0s

How to Survive the First Week of the Holidays

How to Survive the First Week of the Holidays

In this episode, I will walk you through the real first week of the school holidays - the meltdowns, the boredom, the clinginess, the explosions over nothing - and why this week is always the hardest ...

19 Jul 16min

Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Summer holidays are tough for parents, but it can be a hidden superpower! In this episode, I explain exactly why anxious children struggle the moment school ends, why the holidays bring out their anxi...

15 Jul 30min

What to Say When Your Child Says "I Give Up"

What to Say When Your Child Says "I Give Up"

In today’s bucket‑emptying episode, I’m giving you the exact words to use in one of the hardest parenting moments: when your child looks at you and says “I’m not good enough.”If you’ve ever watched yo...

12 Jul 13min

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

If you’re a woman in your 40s or 50s who feels like everything has suddenly become harder - the brain fog, the overwhelm, the burnout, the emotional crashes, the sense that you’re “failing” at things ...

8 Jul 38min

Three Signs Your Daughter Needs an ADHD Test

Three Signs Your Daughter Needs an ADHD Test

If your daughter is “fine at school” but falling apart at home - the meltdowns, the morning battles, the homework explosions, the constant need for you to narrate every step - this episode may be the ...

5 Jul 18min

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

If you’re parenting a girl who is anxious, overwhelmed, explosive at home, masking at school, or constantly burning out, this episode will give you answers you may have been searching for for years.I’...

1 Jul 53min

My Child Won't Stop Comparing Themselves to Their Sibling

My Child Won't Stop Comparing Themselves to Their Sibling

If your child is constantly shouting “It’s not fair!”, measuring every biscuit, bedtime or privilege against their sibling, and turning every moment into a competition, this episode will help you brea...

28 Jun 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
dopet
fryktlos
tomprat-med-gunnar-tjomlid
rss-bisarr-historie
hva-er-greia-med
rss-impressions-2
jakt-og-fiskepodden
rss-var-forste-kaffe