How Not to Screw Up Your Kids5 Okt 2025

What's All the Fuss About Breathwork?

When I say breathwork, what comes to mind?

Many of you will think of yoga, meditation, or something a bit silly. I’m sure most of you don’t think it can help your children, and I get it!

But did you know that good breathwork can have real, physical benefits on our nervous system, our brain, and our body? In other words, it’s not just some hippy dippy nonsense, and I’m going to explain why.

This means when our kids are stressed, scared, overwhelmed or anxious, good breathing can be the difference maker in a situation that usually gets out of control very quickly.

In this bucket emptying episode, I want to dispel any stigma you might have around breathwork. I’m going to tell you exactly how & why it helps, and give you some practical, actionable exercises you can start doing right now.

Here’s the Take 10 method to get you started: https://drmaryhan.com/episode/breathing-techniques-for-anxious-children/

So pour yourself a cuppa, find a comfy seat, take a deep breath, and enjoy the conversation…

Highlights from this episode:

01:35 - Fight, flight or freeze

05:48 - The physical benefits of breathwork

08:07 - Getting creative with breathwork

12:40 - Biometrics are a great learning aid

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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