Why ‘Reduce Your Stress’ Is Terrible Advice

Why ‘Reduce Your Stress’ Is Terrible Advice

Trauma doesn’t stay in the past. It changes how your brain and immune system respond. In this episode of Peptides and Longevity, Dr. Keesha Ewers joins us to discuss the different kinds of trauma and how perceived stress can mirror brain changes in PTSD. We also dive into why healing requires shifting the patterns of your nervous system.


Dr. Keesha Ewers is a board-certified functional and Ayurvedic medicine practitioner, trauma-informed psychotherapist, Doctor of Sexology, and integrative family nurse practitioner with over three decades of clinical experience. She is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program and a MAPS-certified MDMA-assisted psychotherapy therapist.

After leading the HURT Study on unresolved trauma, Dr. Ewers developed the HURT Model and Freedom Framework, approaches she used to reverse her own autoimmune disease and now applies with patients worldwide. She is a sought-after speaker, a TEDx presenter, and the best-selling author of Solving the Autoimmune Puzzle, The Quick and Easy Autoimmune Paleo Cookbook, and Your Libido Story.


Dr. Keesha Ewers

Website: drkeesha.com

Instagram: instagram.com/drkeeshaewers

LinkedIn: linkedin.com/in/keeshaewers


Visit ⁠⁠⁠⁠www.integrativepeptides.com⁠⁠⁠⁠ and use the code PODLIFE to get 10% off your first purchase.


Holtorf Medical Group

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holtorfmed.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holtorfmed/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holtorfmedicalgroup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Kent Holtorf, MD

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0S6Kaa1V9-dfo2sPyZPT6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Produced by DrTalks

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

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Episoder(68)

Unlock the Secrets to Longevity and Chronic Illness With 3rd Generation Oral Peptides

Unlock the Secrets to Longevity and Chronic Illness With 3rd Generation Oral Peptides

I keep coming back to one idea in this talk: the immune system is not a side character in aging and chronic illness—it is closer to the director. I lay out the teeter-totter first: the TH1 and regulat...

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Breakthroughs in Longevity Science and Aesthetics from the Inside Out with Oral Peptide Bioregulators

Breakthroughs in Longevity Science and Aesthetics from the Inside Out with Oral Peptide Bioregulators

I did not plan to give this talk. I arrived at the AIMS Symposium, realized how much of the room was aesthetics, and did not have a single slide on the oral skin bioregulators we have been working on ...

26 Aug 40min

A Multi System Treatment Approach to Traumatic Brain Injury, PTSD & Neurodegenerative Disease Using Peptides

A Multi System Treatment Approach to Traumatic Brain Injury, PTSD & Neurodegenerative Disease Using Peptides

A head injury does not stay in the head. In this episode of Peptides and Longevity, I share the talk I gave for Boston BioLife on treating traumatic brain injury, post-traumatic stress, and neurodegen...

13 Aug 43min

The Hidden Reason Your Immune System Ages Faster 

The Hidden Reason Your Immune System Ages Faster 

Aging may begin in the immune system long before symptoms appear. In this Peptides and Longevity episode, Dr. Kent Holtorf breaks down the science behind peptides, immune balance, inflammation, mitoch...

13 Mai 46min

The 5-Day Reset That Calms Cravings

The 5-Day Reset That Calms Cravings

Fasting isn’t just willpower, it’s a cellular switch. In this Peptides and Longevity episode, nutrition professional Renee Fitton breaks down how fasting mimicking supports deep cellular cleanup, meta...

29 Apr 39min

Peptides, Faith, and the Truth About Weight Loss

Peptides, Faith, and the Truth About Weight Loss

What if weight loss isn’t about willpower, but restoring what your body lost along the way? In this episode of Peptides and Longevity, Dave Knapp shares his journey through obesity, type 2 diabetes, G...

15 Apr 47min

Why Great Pharmacists Still Struggle to Stay Open

Why Great Pharmacists Still Struggle to Stay Open

Independent pharmacies are filling prescriptions at a loss, and most people have no idea. In this episode of the Peptides and Longevity Podcast, Dr. Lisa Faast breaks down why margins are getting crus...

1 Apr 31min

Practicing Medicine Freely Through the PMA Model

Practicing Medicine Freely Through the PMA Model

What if healthcare practitioners could serve people more freely while preserving patient choice? In this episode of Peptides and Longevity, Michael Blake, founder of Forgotten Formula, explains Privat...

18 Mar 25min

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