Revisited: the real science of weight loss

Revisited: the real science of weight loss

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. In this episode from October, Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

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Episoder(296)

The immortal jellyfish and other mindblowing invertebrates

The immortal jellyfish and other mindblowing invertebrates

Each year the Guardian runs a competition to find the invertebrate of the year. To find out more about the 2026 nominees science editor Ian Sample hears from climate reporter Petra Stock, environment ...

13 Aug 15min

We’re reading less. And it’s making us stupid

We’re reading less. And it’s making us stupid

Books have never been trendier, but studies show that as more and more things compete for our frazzled attention spans, we’re reading less and less. This is a problem because reading has a wealth of c...

11 Aug 19min

Four types of thinker, the cyclosporiasis outbreak, and the UK’s biggest telescope threatened

Four types of thinker, the cyclosporiasis outbreak, and the UK’s biggest telescope threatened

Madeleine Finlay is joined by Ian Sample, Guardian science editor, to discuss three eye-catching science stories including an investigation that has identified four distinct types of thinker. Also on ...

6 Aug 22min

The fight to save a historic English landscape

The fight to save a historic English landscape

Madeleine Finlay travels to the Rothbury estate in Northumberland, in north-east England. It’s a piece of land that has been in the same family for 700 years, but now it has been put up for sale and t...

4 Aug 16min

Revisited: Saunas and cold plunges, where does the evidence stand?

Revisited: Saunas and cold plunges, where does the evidence stand?

Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good ...

30 Jul 16min

Revisited: The surprising science of dreams and nightmares

Revisited: The surprising science of dreams and nightmares

In this episode from January 2026, Ian Sample puts listeners’ questions about dreams and nightmares to Dr Michelle Carr, the director of the Dream Engineering Laboratory in Montreal’s Centre for Advan...

28 Jul 22min

Revisited: A Scottish tea mystery, episode three – a bag for life

Revisited: A Scottish tea mystery, episode three – a bag for life

Science correspondent Nicola Davis investigates the strange story of Tam O’Braan and his attempts to grow tea in Scotland. In episode three of this mini-series first broadcast in October 2025, all of ...

23 Jul 20min

Revisited: A Scottish tea mystery, episode two – the list

Revisited: A Scottish tea mystery, episode two – the list

Science correspondent Nicola Davis investigates the strange story of Tam O’Braan and his attempts to grow tea in Scotland. In episode two of this mini-series first broadcast in October 2025, Nicola he...

22 Jul 23min

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