Daily Dose: Napping

Daily Dose: Napping

January is a month when we pay considerable attention to our health and wellbeing and we all want a little reminder of some tips and tricks for how best to care for and think about our minds and bodies.

In this first Daily Dose - if they can resist the temptation to snooze - Chris and Xand return to their episode on napping with Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Russell offered up some very clear advice on what an ideal nap could look like and how we should rethink our relationship with sleep.

Daily Doses of expert wisdom from previous episodes of What’s Up Docs? will be dropping each weekday throughout January (except Tuesdays).

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Episoder(167)

Doctors' Notes: Relaxation

Doctors' Notes: Relaxation

Drs Chris and Xand van Tulleken continue their conversation about relaxation with philosopher and author Julian Baggani.They look at the history of relaxation, the activities we have chosen to do in o...

11 Aug 19min

Why is it so hard to relax?

Why is it so hard to relax?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing. In this episode, they look at relaxation. We a...

11 Aug 28min

Doctors' Notes: Hydration

Doctors' Notes: Hydration

Drs Chris and Xand van Tulleken continue their conversation about hydration with Dr John Whittle, a consultant in anaesthesia, critical care and perioperative medicine at University College Hospitals ...

4 Aug 22min

How hydrated should you really be?

How hydrated should you really be?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode they’re exploring hydration. We...

4 Aug 28min

Doctors' Notes: Bad Advice

Doctors' Notes: Bad Advice

Chris and Xand van Tulleken continue their conversation with Professor Sunita Sah about why humans follow advice they suspect, or even know, is bad.They explore what first drew Sunita to this area of ...

28 Jul 27min

Why do we follow bad advice?

Why do we follow bad advice?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode, they discuss a behaviour almos...

28 Jul 29min

Doctors' Notes: Eyes

Doctors' Notes: Eyes

Chris and Xand continue their conversation about eyes with Mr Raj Das-Bhaumik.The doctors want to know what particular things we should be doing to look after our eyes in the summer, including how to ...

21 Jul 20min

How can you look after your eyes?

How can you look after your eyes?

Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.In this episode, Chris and Xa...

21 Jul 29min

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