3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3901)

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of A...

4 Apr 20238min

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow

Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow Amanda is passionate about ...

3 Apr 202310min

2714: Q&A - Are Multivitamins Worth It?

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OL...

2 Apr 20239min

2713: The Worst Loss of All by Helene Massicotte

2713: The Worst Loss of All by Helene Massicotte

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte blogs about living life on your terms and e...

2 Apr 20237min

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk Claire lives with her wif...

1 Apr 20237min

2711: How to Sleep Yourself to Success by Kalen Bruce

2711: How to Sleep Yourself to Success by Kalen Bruce

Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,0...

31 Mar 20239min

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-...

30 Mar 20238min

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist S...

29 Mar 20239min

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