Hermetic Principle 5 Rhythm, Breathwork, High Tide Low Tide Plan, Depression Ego

In this video, you’ll learn the Hermetic Principle of Rhythm and how it explains the cycles you keep living through, the highs where you feel unstoppable, and the lows where you question everything. Chris breaks rhythm down as the “breath of life,” expansion and contraction, push and pull, growth and rest, and shows why your mood, motivation, money, creativity, confidence, and even your sense of purpose naturally rise and fall. You can expect practical clarity on why you suffer when you demand permanent momentum, or panic during an “exhale,” and how to stop letting temporary swings make permanent decisions.

You’ll also get tools you can use immediately, including a one minute breath reset, a two-plan method that builds a high tide plan and a low tide plan, and a no major decision rule for those moments when you’re at the top or bottom of the wave. The episode applies rhythm to relationships, discipline, and relapse patterns, and finishes with a hard, direct segment on depression as an ego loop, identity fusion, and self-focused narration, plus how to interrupt that loop with usefulness, service, behavior, and small wins that rebuild confidence. If you’ve been stuck in cycles of intensity and collapse, this will give you language, structure, and a steady way forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(507)

Stop Looking to Your Partner to Fix Your Emotions S4 Ep31

If you've ever struggled with relationship conflict, betrayal, trust issues, emotional regulation, or wondered whether it's time to let go of a relationship, this episode is packed with practical insi...

3 Aug 1h 19min

BPD and Abuse

If you've ever wondered whether Borderline Personality Disorder (BPD) causes abuse, or whether someone is using their diagnosis to avoid accountability, this conversation tackles one of the most misun...

31 Jul 46min

Single Mom, Broken Engagement, Brutal Reality Check S4 Ep30

This episode of the 2 Be Better Podcast tackles one of the hardest relationship questions people face, how do you move on after a devastating breakup when children, finances, and future plans are invo...

27 Jul 1h 37min

Single moms

Links to data https://pmc.ncbi.nlm.nih.gov/articles/PMC3458919/https://scienceblog.cincinnatichildrens.org/moms-ability-to-remember-prior-pregnancies-suggests-new-strategies-for-preventing-complicatio...

26 Jul 52min

A & J Live call.

This episode is a live relationship coaching session where Chris and Peaches help a married couple work through one of the most common causes of conflict, toxic in laws, weak boundaries, poor communic...

24 Jul 1h 47min

She Posted My Child Online After I Said No, What Happens Next 4-29

In this episode of the 2 Be Better Podcast, Chris and Peaches tackle two powerful relationship dilemmas that reveal how boundaries, trust, communication, and long term compatibility can make or break ...

20 Jul 1h 14min

The Internet Star Accused of Murder, What Really Happened - D4vd

In this episode of the 2 Be Better Podcast, Chris and Peaches break down one of the most disturbing true crime stories of the year, the shocking case surrounding musician d4vd (David Burke) and the al...

17 Jul 59min

The Control Dramas and Parenting

In this episode of the 2 Be Better Podcast, we explore how the way we parent shapes a child's nervous system, emotional regulation, self esteem, and future relationships. Using the concept of **Contro...

16 Jul 46min