n=1 The Power of Personalised Nutrition for Triathletes

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing.

In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals.

If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB.

You'll learn:

Why N=1 is the only way to approach your nutrition as a triathlete
The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition
Real-life athlete stories that show the power of a tailored strategy
How generic advice can backfire — and what to do instead
Why having the knowledge to adapt your plan is a competitive advantage

Links & Resources

Triathlon Nutrition Checklist

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(255)

Are you Overtraining or Under-Fuelling?

Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...

13 Aug 26min

Is Carb Loading a Myth?

Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...

6 Aug 19min

Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson

You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...

30 Jul 32min

How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?

Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...

23 Jul 16min

If Challenge Roth Is On Your Bucket List, Listen to This First

Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...

16 Jul 46min

Pros Are Fuelling at 200g of Carbs an Hour. Should You?

Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...

9 Jul 17min

How to Swim Faster Off Just Three Sessions a Week

Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...

2 Jul 49min

Why Tracking Calories Is Making You Slower (Not Leaner)

Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...

25 Jun 19min