n=1 The Power of Personalised Nutrition for Triathletes

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing.

In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals.

If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB.

You'll learn:

Why N=1 is the only way to approach your nutrition as a triathlete
The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition
Real-life athlete stories that show the power of a tailored strategy
How generic advice can backfire — and what to do instead
Why having the knowledge to adapt your plan is a competitive advantage

Links & Resources

Triathlon Nutrition Checklist

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

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See omnystudio.com/listener for privacy information.

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