Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...
30 Jul 32min
How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?
Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...
23 Jul 16min
If Challenge Roth Is On Your Bucket List, Listen to This First
Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...
16 Jul 46min
Pros Are Fuelling at 200g of Carbs an Hour. Should You?
Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...
9 Jul 17min
How to Swim Faster Off Just Three Sessions a Week
Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...
2 Jul 49min
Why Tracking Calories Is Making You Slower (Not Leaner)
Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...
25 Jun 19min
How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding
What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a tr...
18 Jun 34min
Five Habits of Triathletes Who Reach the Start Line Ready to Race
Are you actually going to hit the start line ready - or are you going to arrive having done all the training but undone the work in race week? Taryn is recording this one live from Cairns, where the T...
11 Jun 14min
