He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes
What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bon...
1 Okt 47min
How to Gain Muscle While Losing Body Fat
Can you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline? For years the advice has been that you have to pick one. Eat in a calorie deficit and ...
24 Sep 25min
How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World
What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km ...
17 Sep 1h 1min
The Next 4 Things I'd Fix If You Were My Athlete
Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every ...
10 Sep 22min
How to Fuel an Ironman When You've Only Ever Raced 70.3
You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...
3 Sep 32min
Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict
Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...
27 Aug 18min
Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietar...
20 Aug 14min
Are you Overtraining or Under-Fuelling?
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...
13 Aug 26min
