DIY Triathlon Nutrition Has an Expiry Date
Still Googling “what to eat before training” at 9pm the night before your race? If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, thi...
16 Apr 22min
Three New Triathletes Share What No One Tells You Before You Join TNA
What actually happens when you stop winging your nutrition and start doing it properly? In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginni...
9 Apr 35min
The Tired Triathlete Problem: Why “Eating Clean” Was Ruining Her Performance
Are you doing everything “right”… but still feeling exhausted? If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the week, this episode will h...
2 Apr 27min
Seven Nutrition Mistakes Triathletes Are Making in 2026
Are you unknowingly sabotaging your triathlon performance with your nutrition? In this episode, Advanced Sports Dietitian Taryn Richardson breaks down the 7 biggest nutrition mistakes triathletes are ...
26 Mar 15min
Struggling With Your Nutrition? This Is What You’re Missing
Why you’re still struggling with your nutrition (and what to do about it) You’re training consistently, trying to eat well and doing all the “right” things… so why do you still feel exhausted, hungry ...
19 Mar 12min
Red Light Therapy for Athletes
What if one of the biggest factors affecting your energy, recovery and long-term health wasn’t your training or nutrition… but the light you’re exposed to every day? Most triathletes spend hours diall...
12 Mar 40min
From Couch to Ironman at 48
What happens when someone with zero athletic background decides to completely change their life… and accidentally signs up for an Ironman four months later? In this episode of the Triathlon Nutrition ...
5 Mar 32min
How to Lose Weight Without Losing Power
Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week’...
26 Feb 10min
