Does Hydrogen Water Actually Work for Triathlon Recovery?
Hydrogen water is all over your feed right now. Tablets, bottles, little machines bubbling away on the kitchen bench, all promising less soreness, faster bounce-back and recovery at the cellular level...
4 Jun 19min
The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)
You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery...
28 Mai 14min
Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus
Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance...
21 Mai 45min
What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance
GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them...
14 Mai 17min
She Tripled Her Food Intake and Got Leaner - Emma Jeffcoat's Nutrition Turnaround
What does it actually take to recover from surgery in half the expected time and come back stronger than ever? Australian elite triathlete Emma Jeffcoat did exactly that — and she's on the podcast to ...
7 Mai 58min
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke
Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform. In this episode, A...
1 Mai 43min
Stop Optimising the 5% You Haven't Earned Yet
Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want? Here’s the hard truth: most triathletes are focusing on the ...
23 Apr 18min
DIY Triathlon Nutrition Has an Expiry Date
Still Googling “what to eat before training” at 9pm the night before your race? If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, thi...
16 Apr 22min
