1657 || the year you give yourself a chance

If the “experience” is the goal, failure ceases to exist.

“you will figure it out.” You should trust that. If you don’t believe it, maybe its time to give yourself a chance to prove yourself wrong.

In what ways have you been your own biggest bully? In what ways have you become your own opps?

Some of you* have been playing really small and trying to fit in boxes that were never built for you and you’re wondering why you’re uncomfortable? Meanwhile, you’re contorting to fit into a box when there’s sprawling land right underneath it, if you’d just stick a limb out and touch it.

*me

Until you find the right fit, but don’t blame yourself for cultural problems. Just recognize them so you can create better cultures and rituals around things, when and where you can.

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Episoder(1922)

1901 || proven ways to enhance neuroplasticity

It's about consistency, not perfection. 10 Proven Strategies to Enhance Neuroplasticity 1. Embrace Continuous Learning2. Aerobic Exercise3. Mindfulness Meditation4. Nutritious Diet5. Adequate Sleep6. ...

12 Nov 10min

1900 || focus on what you want, not what you don't

What if you focused on all the things you wanted, rather than what you didn't? We are pattern making machines. What you tend to, you help thrive. Your attention is the most valuable resource you have,...

11 Nov 10min

1899 || we're only doomed if you feed into it

Doomerism is an epidemic (by design) so it's time we push back against it. The future is only hopeless, if you give up hope. If you believe “Everything’s broken, and nothing matters." You're right. If...

10 Nov 11min

1898 || the rest is unwritten, the pen's in your hand

We don't notice the progress because it's everywhere. We notice the terrible stuff because of cognitive biases, which is fair. But doomerism is a dangerous and slippery slope. Practice intentional, co...

9 Nov 9min

1897 || doomerism is dead

Choosing to look at the future as something you have a say in, is punk as fuck. Meliorism: The belief that the human condition can be improved through concerted effort.The belief that there is an inhe...

8 Nov 11min

1896 || stop trying to earn love

True safety doesn't come from a partner promising they will never hurt you (a promise no human can permanently guarantee). True safety comes from promising yourself that if your boundaries are crossed...

6 Nov 10min

1895 || dumbasses deserve love, too

I’ve been thinking a lot about trust and consideration and love. Naturally, I’ve been very bitter about some things going on in my personal life and it convinced me for a second there that I didn’t lo...

5 Nov 9min

1894 || don't cosign your fears + insecurities

When you’re afraid of someone else judging you, you are only afraid of the confirmation of things you already believe about yourself. I am never offended by a claim I know is untrue. You can call me a...

4 Nov 10min