When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss

When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss

In this deeply vulnerable solo episode, therapist and host, Malisa Hepner, shares her raw and unfolding experience of grief after the loss of her son, Jake. Recording alone for the first time, she speaks candidly about the fear, awkwardness, and emotional weight that accompany early grief, as well as the unexpected strength found in family, community, and honest connection. This episode explores what it means to live moment by moment, confront painful memories, and soften toward oneself in a grief-phobic society. With compassion and courage, Malisa reflects on vulnerability, communication, self-forgiveness, and the slow search for meaning in tragedy—offering a space where grief is allowed to be seen, spoken, and held.

Grief doesn't ask you to be brave—it asks you to be honest.

This week, choose one moment where you let yourself name what you're feeling without fixing it. Say it out loud to someone safe, write it down, or simply acknowledge it within yourself. Notice how presence—not productivity—creates the smallest opening for breath, connection, and self-forgiveness. Healing doesn't come from carrying grief quietly; it comes from allowing yourself to be human in it.

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(300)

Healing on Purpose: Turning Pain into a Life You Choose

Healing on Purpose: Turning Pain into a Life You Choose

In this conversation, therapist and host Malisa Hepner sits down with Hakeem Bourne McFarlane, Coach, Speaker and Storyteller, to talk about what it really looks like to move from survival into intent...

6 Apr 43min

Invisible Pain: Infertility, Grief, and the Pressure to Be Okay

Invisible Pain: Infertility, Grief, and the Pressure to Be Okay

Therapist and host, Malisa Hepner, sits down with Tawny Palm of the Radiant Resilience Podcast to gently unpack the layered grief of infertility and the unspoken expectation to be okay through it. The...

3 Apr 55min

From Depression to Manifestation: How to Align Your Energy and Create a Life You Love

From Depression to Manifestation: How to Align Your Energy and Create a Life You Love

Therapist and host, Malisa Hepner, sits down with bestselling author and manifestation expert Kelsey Aida to explore her journey from a Catholic upbringing and personal depression to becoming a powerf...

1 Apr 52min

Postpartum Healing, Trauma & Reconnecting to Your Body

Postpartum Healing, Trauma & Reconnecting to Your Body

Therapist and host, Malisa Hepner, sits down with Jeselle Hinzmann, one of the hosts of the powerful podcast, Look In Through The Glass,  for a heartfelt conversation on postpartum experiences, trauma...

30 Mar 1h 11min

Breaking Generational Trauma: Adoption, Identity, and Emotional Healing

Breaking Generational Trauma: Adoption, Identity, and Emotional Healing

Therapist and host Malisa Hepner welcomes Mike Elliott for a meaningful discussion on trauma, attachment, and the long-term impact of early life experiences. Mike shares his story of being adopted twi...

27 Mar 1h 4min

Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)

Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)

Therapist and host, Malisa Hepner, sits down with Kirsten OConnor, Author of The Year After Kahlia and Founder of thisisgrief.nz, for a deeply honest conversation about grief, child loss, and the emot...

25 Mar 1h 1min

Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain

Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain

After losing her son to a synthetic opioid, therapist and podcast host Malisa Hepner shares her lived experience of navigating grief and PTSD in real time. This episode explores the reality that grief...

23 Mar 36min

From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living

From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living

In this powerful episode, therapist and host Malisa Hepner sits down with intuitive reader Cassandra Vancuren, certified in Galactic Astrology and Human Design, to explore her journey from a high-cont...

20 Mar 54min

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