Happy New Year!

In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what ...

5 Okt 202258min

"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I migh...

29 Sep 202222min

I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing wi...

31 Jul 202219min

Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On ...

24 Jul 202213min

Dealing with the anxiety of making a change, whether it’s ending a relationship or changing jobs, can be frightening. I know firsthand what it’s like to face fear and take the first step despite not k...

5 Sep 202124min

On this episode we discuss tough love in the black community, the damage and the benefits.

24 Jan 20211h 36min

Listen up as myself and 3 of my friends, Ayika, Torri, and Julia reflect on our year and 2020 as a collective.

28 Des 20201h 46min