New Year's Meditation: Approaching our Lives with Curiosity & Open Heartedness
Calgary Mindfulness Weekly Meditation4 Jan

New Year's Meditation: Approaching our Lives with Curiosity & Open Heartedness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on the defensive, we can only react to the negative stimuli around us with more negativity; when we're ready to appreciate and create, we pave the way for enjoyment and resilience.

You may listen to this podcast via your favorite streaming/podcast software also. If you enjoy this podcast, we invite you to leave a good review and share with your friends! To watch, please visit https://youtu.be/fhsfqvin0Pc .

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca.

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

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Episoder(143)

Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors

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Breath Meditation Basics: Calgary Mindfulness Weekly Podcast

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Introduction to Mindfulness - Season 9 with Calgary Mindfulness

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Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation. ...

20 Sep 16min

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Jun 16min

Interrupting the Negative Spiral Process with Mindfulness Meditation

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Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

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Creating an Inner Place of Refuge

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Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

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Attachments to happiness

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Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

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What is a better thought? Rewiring our thinking habits with meditation

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