Tim Jack Adams: Recharging Your Battery

Tim Jack Adams: Recharging Your Battery

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results.

After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling.

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Episoder(22)

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