Before I React

Before I React

People think self-love is taking yourself on a date or going to the gym, but that's just the surface. In this episode, I share what true self-love is and how to practice it. I'll break down the difference between desire and attachment, and I'll go through the components of our emotions and how we project our feelings onto others instead of owning them ourselves. I share a specific example of how I was triggered in my relationship, how I reacted (needy, angry), and had to take a step back and work through my reaction. Through my personal example, I'll help you unpack your triggers and fears in a relationship and how to overcome them. It's a brand new season (and new year), buckle up because we are going deeper than ever before.


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Episoder(123)

Dating a Dismissive

Dating a Dismissive

Dating is supposed to feel good, not confusing, not dismissive, not anxious. This week I talk about situations where ghosting might actually be necessary and why I have zero tolerance for poor communi...

28 Sep 20251h 10min

Your Marketing Sucks

Your Marketing Sucks

Have you ever been infatuated and start acting crazy? Well, do I have a story for you! I talk about my pattern of doing too much and how I am learning to slow down and trust myself. We’ll get into how...

21 Sep 202558min

Single and Secure

Single and Secure

I just got back from a ten-day trip to New York that completely pulled me out of my routine. No TikToks, no structure, just late nights, new people, and letting go of control. I share stories from the...

15 Sep 202556min

Love Bomber

Love Bomber

Are they really the next best thing, or are they just like everyone else? Today I had a new voice note coaching client who came to me spiraling and overthinking about her potential new boo. He was thr...

8 Sep 202552min

Mr. Insignificant

Mr. Insignificant

In today's episode, I am going to share with you my truest love and deepest fear. It's an exercise that I am going to share with you to help you get to the root of your more controlling beliefs. I'll ...

31 Aug 202555min

Shut It Down

Shut It Down

Some endings aren't meant to be rewritten. In this episode, I get into why it’s so tough to let go and why “spinning the block” usually leads to more chaos. I'll discuss how to find emotionally equipp...

24 Aug 20251h 1min

Ghosted

Ghosted

This week was a rollercoaster, dates, ghosting, old patterns showing up, and life testing tf out me. I follow up about the girl I went out with and how I still felt the energy was off, even though it ...

17 Aug 20251h

Single Ain't Easy

Single Ain't Easy

Are you ready to face yourself head-on? Today, I’m breaking down the discomfort and self-doubt that come with being on your own: the second-guessing, the weekends that feel too quiet, and the moments ...

10 Aug 20251h 5min

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