EP305: Lysha Holmes, Podcast Host & Founder of Qui Recruitment R2R - How I Achieved an Ultra-Processed and Refined Sugar-Free Life

EP305: Lysha Holmes, Podcast Host & Founder of Qui Recruitment R2R - How I Achieved an Ultra-Processed and Refined Sugar-Free Life

This Week’s Episode: How I Achieved an Ultra-Processed and Refined Sugar-Free Life

Kicking off the new year with personal solo episode from the host herself. Lysha shares her journey to becoming ultra-processed food (UPF) and refined sugar free. This isn’t about perfection, fads, or quick fixes - it’s an honest reflection on what prompted the change, how the transition really felt, and what it’s taught her along the way.

In this episode, Lysha opens up about her personal journey, the mindset shifts required to change long-standing habits, and the realities of adopting a lifestyle that goes against much of modern food culture. She talks through what she eats, how she navigates everyday choices, and the lessons learned from removing UPFs and refined sugar from her diet.

Whether you’re curious about making small changes, considering a full reset, or simply want to hear a real, unfiltered experience, this episode offers practical insight, encouragement, and perspective for starting the year with intention.

Are you on the same journey?

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Episoder(200)

EP341: Building a PROPA Lifestyle Business in Recruitment - Sophie Booth, Co-Owner, We Are PROPA

EP341: Building a PROPA Lifestyle Business in Recruitment - Sophie Booth, Co-Owner, We Are PROPA

In this episode of The Recruiter’s Recruitment Podcast, host Lysha Holmes chats with Sophie Booth, co-founder of We Are PROPA, about recruitment, entrepreneurship, building a business around your life...

5 Okt 37min

EP340: People, Passion & Profit - Jo Gregory, Recruitment Training & Growth Advisor, CEO & Founder

EP340: People, Passion & Profit - Jo Gregory, Recruitment Training & Growth Advisor, CEO & Founder

Lysha Holmes welcomes back Jo Gregory to the Recruiter’s Recruitment Podcast for a wide-ranging conversation about where recruitment is heading, how recruiters can stay relevant in an AI-enabled world...

28 Sep 48min

EP339: Building a High-Performance Culture That Works - Max Learmonth, Founder of Forge Talent

EP339: Building a High-Performance Culture That Works - Max Learmonth, Founder of Forge Talent

The Recruiter’s Recruitment Podcast returns with Lysha Holmes joined by Max Learmonth, Founder of Forge Talent, for a candid conversation about recruitment, authenticity, culture and what it really ta...

21 Sep 35min

EP338: £1m Months to Starting Again: Lessons Learned with John Gaughan, Founder of It’s Just You

EP338: £1m Months to Starting Again: Lessons Learned with John Gaughan, Founder of It’s Just You

What happens when a recruitment business that once looked unstoppable suddenly collapses? And what can you learn from rebuilding after it?In this episode of The Recruiter’s Recruitment Podcast, Lysha ...

14 Sep 45min

EP337: How AI & Data-Driven Leaderboards Let Recruiters Recruit! - Jordan Shlosberg, Founder, Atlas

EP337: How AI & Data-Driven Leaderboards Let Recruiters Recruit! - Jordan Shlosberg, Founder, Atlas

What happens when you stop forcing recruiters to work around their CRM and instead build technology around how recruiters actually work?In this episode of The Recruiter’s Recruitment Podcast, host Lys...

7 Sep 49min

EP336: How Intelligent Businesses are Winning in Recruitment - Darren Westall, Co-Founder, Paiger

EP336: How Intelligent Businesses are Winning in Recruitment - Darren Westall, Co-Founder, Paiger

Lysha Holmes welcomes back Darren Westall, Co-Founder of Paiger, for a wide-ranging conversation about business development, recruitment technology and what it really takes to thrive in the next phase...

1 Sep 38min

Season 6 Wrap-Up & What's Next - Lysha Holmes, Podcast Host & Founder of Qui Recruitment

Season 6 Wrap-Up & What's Next - Lysha Holmes, Podcast Host & Founder of Qui Recruitment

Season 6 has been an incredible journey, and in this special wrap-up episode, host Lysha Holmes reflects on the season, thanks the amazing recruitment community for its continued support, and shares w...

10 Aug 2min

EP335: Why Sleep, Stress & Human Connection Matter More Than Ever | Justin Hai, CEO, Rebalance Health

EP335: Why Sleep, Stress & Human Connection Matter More Than Ever | Justin Hai, CEO, Rebalance Health

What if the biggest performance advantage in recruitment wasn’t another productivity hack, but better sleep?In this thought-provoking episode, Lysha Holmes is joined by Justin Hai, Co-Founder of Rebal...

3 Aug 49min

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