Episode 15: Nathan Spencer - Strength & Power Diagnostics

Episode 15: Nathan Spencer - Strength & Power Diagnostics

This was a great chat with Nathan who is the current Strength & Power coach at the St George Dragons & leads Strength-IQ. In his spare time, he is also doing a PhD - so you can imagine, we had a lot to talk about. Nathan talks us through his experience in elite sport from the NRL to the NBA and his lessons along the way. There is some cool chat about interpreting research and statistics, which is extremely valuable for coaches, clinicians, and students. Get around it and have a listen!

You can find Nathan's bio below, and learn more about him at the following links (be sure to follow him, the stuff he puts out on Linkedin is top shelf!)

Linkedin: https://www.linkedin.com/in/nathan-spencer-a6856299/

Instagram: @performancecoach_spencer

Nathan' bio:

Nathan Spencer is a Strength & Power Coach and PhDcandidate whose career spans over a decade in elite sport both internationally and domestically. He has coached and consulted in the NRL, NBA, and Olympic pathways, with a focus on strength and power diagnostics, velocity-based training, and applied sports science. Nathan is currently Strength & Power Coach at the St George Illawarra Dragons and leads Strength-IQ, a consultancy dedicated to helping coaches and organisations gain clarity in athlete performance through diagnostics-driven prescription. His research explores mentoring and coach pedagogy, aiming to design evidence-based frameworks that support thenext generation of strength and conditioning professionals.

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Episoder(23)

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

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Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

This was great to sit down with Professor Kevin Norton (Big Kev to his mates... aka, me). This was an insightful discussion on Kev's career as a Sports Science acadmic, what has changed, the influence...

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Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

On this episode, Em & I chatted through her recent paper 'Social determinants of health equity for people with pain: from understanding to action', which she led as a clinical update for the IASP glob...

13 Feb 55min

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

It was great to have Soph back on for another chat! This was a great discussion around what complexity means, and how systems thinking can help us navigate that. This convo definitely made me think an...

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Ep 19: The ADHD EP - Ewan Hanbury-Brown

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Welcome back! Kicking off 2026 with a chat with Ewan 'The ADHD EP' - Please find Ewan's bio and links below. This was a good chat about how exercise practitioners should consider ADHD in clinical inte...

23 Jan 59min

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an aweso...

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Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

This was a fantastic chat with emily about this paper (https://pubmed.ncbi.nlm.nih.gov/40987621/), which was a mediation analysis of a previous trial (https://pubmed.ncbi.nlm.nih.gov/30808666/). Emily...

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Episode 16: Soph Shephard - All things telehealth

Episode 16: Soph Shephard - All things telehealth

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9 Okt 202556min

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