The Feldman Protocol18 Nov 2025

Yes, 15 Minute Workouts Can Change Your Life – TFP #013 | Ben Bocchicchio PhD

In this episode of The Feldman Protocol, can you truly build muscle and maintain health with just 15 minutes of exercise twice a week? Dave chats with Ben Bocchicchio, PhD in Exercise Physiology and Health, who makes the case for slow-motion resistance training as the ultimate efficiency hack. Guest explores mitochondrial optimization through high-intensity exercise, addresses middle-age workout mistakes, discusses low-carb nutrition strategies spanning five decades, and challenges conventional fitness wisdom with his revolutionary "safe emergency" training philosophy.

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🔗 CONNECT WITH DAVE FELDMAN:Main Channel: https://youtube.com/@realDaveFeldmanX/Twitter: https://x.com/realDaveFeldmanInstagram: https://instagram.com/realDaveFeldmanWebsite: https://thefeldmanprotocol.com⏱ Chapters3:14 – Introduction and athletic background12:37 – Uncle Tony and Charles Atlas connection25:42 – Nautilus machines and slow training origins40:18 – Muscle fiber recruitment and intensity58:23 – Common middle-age exercise mistakes1:15:47 – Metabolic benefits of resistance training1:32:19 – Nutrition philosophy and 50-year approach1:50:33 – Food addiction and behavioral change2:08:56 – AI and personalized health predictions2:22:41 – Energy metabolism and final thoughts#FeldmanProtocol #DaveFeldman #BenBocchicchio #SlowTraining #ResistanceTraining #ExercisePhysiology #Mitochondria #LowCarb #Nutrition #MetabolicHealth #HighIntensityTraining #Fitness #Aging #Sarcopenia #HealthSpan #Longevity #BloodTesting #Science

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Episoder(41)

Darius Sharpe – From Treating Heart Attacks to Almost Becoming One

Part 1 of 2In this episode of The Feldman Protocol, what can a quarter-century of emergency medicine experience reveal about the everyday habits quietly shaping metabolic health outcomes? Darius Sharp...

5 Aug 2h 49min

LIVE with Ken Berry MD – Reversing Diabetes With a Carnivore Diet

In this episode of The Feldman Protocol, can a practicing family physician's personal health crisis reshape the dietary advice he gives to thousands of patients? Ken Berry (MD) makes the case for low-...

14 Jul 2h 53min

Why Casey Ruff's Clients Lost 732 lbs — And 98% Was Fat

In this episode of The Feldman Protocol, can elite athletes truly thrive on fat alone — with zero carbs? Dave sits down with Casey Ruff (personal trainer, nutrition coach, and host of Boundless Body R...

26 Jun 3h 6min

The Assisted Living Owner Who Helps Residents Move Out - Hal Cranmer

In this episode of The Feldman Protocol, can a for-profit assisted living home actually send residents back home healthier than when they arrived? Hal Cranmer (assisted living owner and metabolic heal...

22 Jun 3h 20min

Dr. Boz Part 2 – The Keto Diet Did Something Her Oncologist Couldn't Explain | Annette Bosworth MD

In this episode of The Feldman Protocol, how does a physician's personal and professional crucible shape an unconventional approach to metabolic medicine? Annette Bosworth (MD) joins Dave to discuss h...

21 Jun 2h 37min

Dr. Boz – The Doctor Who Became Homeless While Serving the Homeless | Annette Bosworth MD - PART 1

In this episode of The Feldman Protocol, what does a physician's journey through rural medicine, corporate bureaucracy, and scientific controversy reveal about how the healthcare system handles innova...

19 Jun 2h 17min

Chris Masterjohn PhD – Seed Oils, LDL & Mitochondria | TFP #035

In this episode of The Feldman Protocol, how much does mitochondrial energy metabolism shape long-term health outcomes — and what does that mean for how we interpret cardiovascular, immune, and metabo...

11 Jun 3h

Animal Protein vs Plant Protein — The Amino Acid Truth – Peter Ballerstedt PhD | TFP #034

In this episode of The Feldman Protocol, Dave Feldman sits down with Peter Ballerstedt (PhD) — forage agronomist and founder of Grass Based Health.🔥 This episode is sponsored by us --Own Your Labs 👉...

8 Jun 3h 20min