all of your time is equally valuable ☆ being present

youtube episode: https://youtu.be/qXdL5JjLVAw

we are constantly being sold the illusion that time which is paid for is the most 'valuable' time which can allow for anxiety and depression to build up. having awareness and intention in how we spend our time and ensuring that we are able to bring ourselves back to the present moment is one of the most radical things we can do in an attention economy.

1:00 - 1. the past and future are illusions

2:23 - 2. time in a false heirarchy

4:12 - 3. the illusion of productivity vs boredom

5:38 - 4. colonizing your boredom

6:02 - 5. get some interests

6:38 - 6. consumption, creativity, contribution

8:12 - 7. being present

11:34 - 8. break the cycle

12:11 - 9. time is the most valuable resource

12:54 - 10. allocating your time and attention

15:15 - 11. priorities and relationships

16:46 - 12. presence in discomfort

17:53 - 13. question your conditioning

20:12 - 14. adjust with each life stage

21:51 - 15. re-direct and allow for re-calibration

22:13 - 16. set intentions and boundaries

24:48 - 17. enjoy the journey

24:57 - 18. success is overcoming failure

25:24 - 19. be hot & having fun or die trying

26:08 - 20. diversify your options

27:00 - 21. is it your mindset, your circumstances or a combination

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Episoder(173)

NATURE ABHORS A VACUUM: KEEP IN MIND AFTER A TOXIC SITUATION

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29 Jun 27min

how to turn a flop into a flopportunity

youtube video: https://youtu.be/Y9iQ_MYCIGUnever let a flop go to waste!!!!!Hegel said that negativity is precisely what keeps existence alive. Not negativity in a psychological sense, but in a philos...

16 Jun 30min

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVREsome thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become mo...

10 Jun 19min

it's not the thing, it's your relationship to the thing: rewiring your brain

i think it's called meta-cognition when you observe your internal relationships to external things... the relationship between self and object, rather than the object itself. i'm not denying the reali...

12 Mai 29min

decentering your hometown: hard to love yourself when you hate where you're from

some thoughts on how my relationship with my hometown and childhood trauma has changed over time for anyone that might be or has struggled with something similar. its not where you're from, but your r...

29 Apr 22min

navigating the creative industry - visibility, creative freedom & status

youtube episode: https://youtu.be/Jer_eAG1q1severyone is creating, everyone is creative!!! your desire to create is valid whether you pursue it as a hobby, side-quest, side-hustle or a career! one cre...

15 Apr 27min

the first pillar of self-esteem: the practice of living consciously

this week’s video is a deeper dive into the first pillar of self-esteem - the practice of living consciously!The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exerciseshttps:...

1 Apr 47min

baddie book club: being your own bestie, living consciously, journalling

very delayed upload of the last baddie book club discussion session!!!i needed to optimise the audio - apologies for some of the echo but i still felt like it was important to share because so many in...

26 Mar 54min