all of your time is equally valuable ☆ being present

youtube episode: https://youtu.be/qXdL5JjLVAw

we are constantly being sold the illusion that time which is paid for is the most 'valuable' time which can allow for anxiety and depression to build up. having awareness and intention in how we spend our time and ensuring that we are able to bring ourselves back to the present moment is one of the most radical things we can do in an attention economy.

1:00 - 1. the past and future are illusions

2:23 - 2. time in a false heirarchy

4:12 - 3. the illusion of productivity vs boredom

5:38 - 4. colonizing your boredom

6:02 - 5. get some interests

6:38 - 6. consumption, creativity, contribution

8:12 - 7. being present

11:34 - 8. break the cycle

12:11 - 9. time is the most valuable resource

12:54 - 10. allocating your time and attention

15:15 - 11. priorities and relationships

16:46 - 12. presence in discomfort

17:53 - 13. question your conditioning

20:12 - 14. adjust with each life stage

21:51 - 15. re-direct and allow for re-calibration

22:13 - 16. set intentions and boundaries

24:48 - 17. enjoy the journey

24:57 - 18. success is overcoming failure

25:24 - 19. be hot & having fun or die trying

26:08 - 20. diversify your options

27:00 - 21. is it your mindset, your circumstances or a combination

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Episoder(178)

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