you can't afford to be nonchalant - trying is cool

youtube episode: https://youtu.be/l2Fnj9WalcU

trying is cool !!!!!!

01:26 - nonchalant definitions & connotations

02:46 - the opposite of nonchalant

04:13 - what being “chalant” requires of you

05:22 - don’t compare their end result to your first step

06:05 - familiarize yourself with the discomfort of progress

06:51 - what is the value you want in the process vs the outcome 07:37 - the only person accountable for your time is you

08:38 - being nonchalant is the reward, not the motivator

08:55 - focus on how you want to FEEL not just how it will look

09:27 - pick your hard

10:16 - everyone’s full capacity if unique to them

11:59 - don’t waste energy making assumptions about other people

13:16 - regulate your emotions

14:13 - looking good is expensive - materially & energetically

16:02 - focus on yourself!!!!

16:35 - am i really working to my full capacity?

17:25 - have a real purpose behind what you do

17:48 - you will be out-chalanted

18:04 - the real competition is between you and your former self

18:19 - imagine yourself in the past and in the future

18:43 - don’t die waiting for other people’s permission

20:04 - GET OVER YOURSELF

follow me on IG ☆ https://instagram.com/amberakilla/

subscribe for friend crush club groupchat, exclusive episodes & perks! 1 week free trial! ♡ patreon.com/amberakilla

siren songs playlist for femininity and slay :･ﾟ✧:･ﾟ✧ https://open.spotify.com/playlist/46yJM6jydtkVN1XWCvlfHl?si=270318a4cc7a44a2

autumn in my arms playlist !!! https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270

slay habit trackers ☆ free download https://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundle

https://instagram.com/friend.crush/

https://www.tiktok.com/@amberakilla

https://www.youtube.com/@amberakilla

https://twitter.com/amberakilla

https://soundcloud.com/amberakilla

https://open.spotify.com/user/amberakilla

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(178)

flop era survivor: five ways to protect your slay

following from my previous "how to turn a flop into a flopportunity" video - once you've survived the flop, here are five things to consider when maintaining and protecting your slay. after a challeng...

1 Sep 24min

DIVA FREQUENCY 11;11

welcome to our first meditation/affirmations track!!!produced and written by meeeeemake sure to set aside some undistracted time to do the meditation for maximum relaxation !!!MERCH COMING VERY SOON -...

1 Sep 11min

DIVA FREQUENCY 4:44 affirmations + meditation

shorter version of the 11:11 Diva Frequency track for when you're on the go or need a quick recalibration!!! produced and written by meeeeemake sure to set aside some undistracted time to do the medit...

28 Aug 4min

DIVA FREQUENCY 11:11 - affirmations + meditation

28 Aug 11min

sovereignty vs selfishness: setting boundaries in a mentally ill society

youtube video: https://youtu.be/_rVMkThrBawthere aren’t enough words in the english dictionary to describe women who are living their best life and have healthy boundaries. we always have to reclaim l...

17 Jul 28min

NATURE ABHORS A VACUUM: KEEP IN MIND AFTER A TOXIC SITUATION

youtube episode: https://youtu.be/YtpeBQxoROowhen you think you'll never be in a toxic relationship/friendship/job again and you walk away from one and into another ... lmao00:00 intro01:06 - empty sp...

29 Jun 27min

how to turn a flop into a flopportunity

youtube video: https://youtu.be/Y9iQ_MYCIGUnever let a flop go to waste!!!!!Hegel said that negativity is precisely what keeps existence alive. Not negativity in a psychological sense, but in a philos...

16 Jun 30min

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVREsome thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become mo...

10 Jun 19min