14. The version of you that’s too much is the one who gets what they want

14. The version of you that’s too much is the one who gets what they want

Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that feels ‘too much’ is actually your most powerful self, and the one that gets what they want? I’m diving into why playing it small isn’t protecting you and how boldness builds self belief. This episode I’m sharing some real talk on taking up space, breaking free from people-pleasing and becoming unapologetically you.



00:00 - intro

00:20 - “too much” is a mirror and now a flaw

01:29 - dome people will project limitations onto you

02:32 - reclaim your power

04:02 - some people don’t want you to change

5:30 - you can be inspiring for those around you

6:05 - losing people along the way / not everyone will like it

7:13 - shrinking yourself doesn’t make you safe it makes you invisible

8:12 - dimming your light affects more than just you

9:00 - holding back in relationships

10:49 - not everybody’s going to like us and get us

11:10 - opportunities

12:44 - impact

14:43 - being “too much” often just means being unapologetically clear

16:48 - people pleasing can disconnect you from your own wants and needs

17:50 - our desire isn’t random it’s a roadmap

19:38 - it starts with leaning in

22:28 - when you know what you want you need to go after it and take up space

23:22 - protect your fire, don’t dim it

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