Celebrate Muliebrity with Michelle Lyons22 Des 2024

Gut Health & Women's Health: Episode 60 with Dr Siobhain O'Mahony

Hello & Welcome to this conversation with my guest today, Dr Siobhain O'Mahony, who has not only a successful career as an academic and researcher in the field of the microbiome and women's health, from fertility to menopause; she also works in the Women's Health Research and Innovation space.

In this conversation, we discussed everything from fertility to endo to menopause, including :

the Microbiome Gut-Brain Axis and how it influences so many facets of women's health, from infertility to endometriosis to pregnancy & postnatal health and into menopause and beyond
how the gut and brain communicate - the Vagus nerve, the HPA axis and the immune system
the role of the gut microbiota is different types of pain, particularly endometriosis
research looking at how diet, microbiome and CBT for better outcomes with endometriosis
how hormonal changes at perimenopause influence gut health; and why that's a bidirectional conversation
what we can do to optimise gut health, hormonal health and stress resilience (spoiler alert: BROCCOLI!!!!)
and much, much more!

You can find Dr O'Mahony on LinkedIn & x.com - and you can find me mostly on Instagram (@michellelyons_muliebrity)

This is the final episode of 2024 but I have some exciting conversations already lined up for 2025...in the meantime, if you'd like to continue your women's health education AND save €75, don't forget to use the code COCCYX24 at checkout! All the course info can be found hereAnd so...enjoy the festive season and I'll see you in January 2025! Onwards & Upwards, Mx #celebratemuliebrity

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