Celebrate Muliebrity with Michelle Lyons1 Mar 2025

Women in Sport: A Research Update: Episode 66 with Dr Emma Cowley

New Podcast Alert ‼️

We are heading into Women in Sport week AND Women in Research week so this feels like the perfect time to share my conversation my Dr Emma Cowley - another of the great researchers from TUS

If you’ve ever said (or heard me say 😉) that only 6% of research in sports science is done on females - you have Emma to thank for that! ‘Invisible Sportswomen’ 2021)

In this chat, we explore how Emma’s research has given us great insights into not only the lack of female specific research but also the psychosocial barriers and benefits to exercise for women at every age & stage, from adolescent girls (the Herizon 2021 paper) to challenges around body image for menopausal women in the gym (2025)

I’ll put screenshots of Emma’s research in my instagram (@michellelyons_muliebrity) and you can find Emma on x as @emmacowley44 and on ResearchGate

My big takeaway from this conversation was the importance of creating a femalecentric approach to goal setting, creating a safe environment that has peer support and of course, getting more women into physical activity AND into research!

If you’re a women’s health pro and you’d like to learn more about the benefits, the why as well as the how of physical fitness and strength at every age and stage, you’ll find all the info in my online course, Female Hormonal Health Masterclass - it covers menstrual, maternal & menopausal health from a biopsychosocial whole person approach, with evidence based strategies for pelvic & msk health, mental, metabolic, cardiovascular and so much more, then head to the link in my bio or visit my website, CelebrateMuliebrity.com

Until next time! Mx

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(123)

Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thoug...

6 Jul 19min

Training For Your Old Lady Body: Episode 123 with Elizabeth Davies

Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' a...

29 Jun 42min

Pelvic Health Comms with Athletes: Episode 122 with Dr Rachel Selman

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and c...

22 Jun 49min

Pain AFTER endo surgery? Episode 121 with Michelle Lyons

'Why Do I Still Have Pain After My Endo Surgery?' This can be such a frustrating (and complex) situation that so many people with endometriosis find themselves in...but why?I'm sharing this excerpt fr...

15 Jun 31min

When You're The Athlete AND The Pelvic Physio: Episode 120 with Clodagh McIntyre

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in spor...

7 Jun 39min

Pelvic Pain Assessment Research Updates: Episode 119 with Michelle Lyons

Hello & welcome to this episode, where I thought it might be good to see out the end of Pelvic Pain Awareness month with an extract from my new Female Pelvic Pain online course updates to share some g...

31 Mai 30min

Neuropathic Pain - Sciatic & Pudendal Problems: Episode 118 with Thomas Dekkers

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience...

25 Mai 53min

Runners, Shock & SUI: Episode 116 with Natalia Cardoso Campos

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic f...

17 Mai 44min