Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(501)

The Internet Star Accused of Murder, What Really Happened - D4vd

In this episode of the 2 Be Better Podcast, Chris and Peaches break down one of the most disturbing true crime stories of the year, the shocking case surrounding musician d4vd (David Burke) and the al...

17 Jul 59min

The Control Dramas and Parenting

In this episode of the 2 Be Better Podcast, we explore how the way we parent shapes a child's nervous system, emotional regulation, self esteem, and future relationships. Using the concept of **Contro...

16 Jul 46min

Questions with Chris Pt 1

Trying something new. Want your questions answered, email me 2bebetterco@gmail.com Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertain...

16 Jul 43min

She Found His Secret Tapes and Everything Fell Apart S4 EP28

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

13 Jul 1h 19min

10 Things We Do That Created Respectful, Well Behaved Children

What does it take to raise respectful, emotionally regulated, confident children in today's world? In this parenting podcast episode, Peaches and Chris from 2 Be Better break down the 10 parenting pri...

10 Jul 1h 11min

Love Bombing, Control, and the Truth She Didn't Want to Hear 4-27

In this powerful relationship advice podcast episode, Chris and Peaches return from their travels to tackle a deeply emotional listener submission about love, manipulation, self worth, boundaries, and...

6 Jul 1h 22min

My Wife Asked for an Open Marriage... It Ended Exactly How You Think

What happens when one spouse asks for an open marriage, or when a group of wives tries to shut down their husbands’ weekly guys’ night? In this episode of the 2 Be Better Podcast, Chris and Peaches re...

3 Jul 1h 11min