Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Discovering the Divine - Understanding the Nervous System, Polyvagal Theory, Trauma, and Self Regulation

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.

Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal theory, and how trauma, stress, and lived experience shape your reactions, behaviors, and sense of safety. Instead of blaming mindset, discipline, or willpower, this conversation explains why inconsistency, emotional flooding, shutdown, people pleasing, burnout, and self abandonment are often nervous system responses, not character flaws. You’ll learn how the body scans for safety through neuroception, how the ventral vagal, sympathetic, and dorsal vagal states work, and why your system may feel stuck in urgency, collapse, or numbness even when you want change This video walks you through regulation, embodiment, and nervous system awareness in a grounded, real world way. You can expect clear explanations, relatable examples, breathwork and somatic tools, and guidance on responding to yourself without shame or force. This is for anyone struggling with emotional regulation, trauma recovery, boundaries, burnout, anxiety, shutdown, or feeling disconnected from their body and relationships. If you want to understand why you react the way you do and how to build safety, presence, and self trust from the inside out, this episode will meet you where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(457)

Stop Ruining Your Relationship With These Mistakes S1 Ep16

Stop Ruining Your Relationship With These Mistakes S1 Ep16

Season 1 replay.In this episode of the 2 Be Better Podcast, we dive deep into real relationship struggles, communication mistakes, and the hard truths many people avoid when it comes to love, commitme...

11 Mar 1h 49min

Young, In Love, and Completely Unprepared S4 Ep10

Young, In Love, and Completely Unprepared S4 Ep10

In this episode of the To Be Better Podcast, Chris and Peaches dive deep into trauma bonds, toxic relationships, emotional manipulation, and the hard truth about when it’s time to walk away. Using rea...

9 Mar 1h 5min

I Was Addicted to Porn for years… Here’s How I Finally Broke Free

I Was Addicted to Porn for years… Here’s How I Finally Broke Free

Porn addiction is one of the most hidden struggles affecting men, relationships, and marriages today, and in this powerful conversation we dive deep into the reality behind it. In this episode, Chris ...

9 Mar 1h 1min

Q&A

Q&A

We answer questions submitted by our Patrons. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped b...

6 Mar 46min

This is a break down of Meditations by Marcus Aurelius. 

This is a break down of Meditations by Marcus Aurelius. 

This is a project I did for youtube. This was done over multiple videos. I clipped it all together here to share it with you. This is a break down of Meditations by Marcus Aurelius. Disclaimer: We are...

5 Mar 2h 37min

Why Modern Parenting Is Failing Our Kids S4 EP9

Why Modern Parenting Is Failing Our Kids S4 EP9

How to Talk to Your Kids About Dating, Boundaries, and Healthy Relationships SEO Description, 2 paragraphs In this episode of the 2 Be Better Podcast, Chris and Peach dive deep into how parents can ap...

2 Mar 1h 20min

AITA Relationship Red Flags, Money Secrets, Jealousy and Control, 2 Be Better

AITA Relationship Red Flags, Money Secrets, Jealousy and Control, 2 Be Better

In this Friday episode of the 2 Be Better Podcast, Chris and Peaches react to Reddit “Am I the A**hole” relationship stories and break down what’s really going on beneath the drama, control, and excus...

27 Feb 1h 11min

Absentee Dad, Workplace Crush, Porn Addiction, Boundaries, S4 Ep8

Absentee Dad, Workplace Crush, Porn Addiction, Boundaries, S4 Ep8

In Season 4, Episode 8 of the To Be Better Podcast, Chris and Peaches sit down for a real, no fluff relationship and life advice Q and A, reading listener emails and responding with direct coaching, h...

23 Feb 59min

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