poop anxiety
Emma went on a trip recently and stayed at a house with no locks on the doors… not ideal when you need to use the bathroom. Plus, finding ways to appreciate the illusions of Instagram, and the struggl...
24 Sep 20201h 13min
i need to leave LA
Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come wit...
10 Sep 20201h
first kiss story
For some of us, our first kiss was cute and fun. Emma’s experience was… a bit different. That, and so many more embarrassing stories: awkward dates, uncomfortable interactions with celebrities, and of...
3 Sep 202047min
why do i hate myself?
One of the more deep and emotional episodes of Anything Goes. Emma talks through her recent struggles with low self-esteem and self-confidence. What causes these feelings, the impact it has on us and ...
27 Aug 20201h 9min
advice session #4
Emma is back for another advice session answering everyone’s questions! From ways to forgive people who have wronged you, opening up to significant others about mental health, dealing with people sham...
20 Aug 202055min
irrational fears
You know that feeling, you lay down to go to sleep and all of your anxiety immediately hits you. Or, you stay up late worrying about something that’s completely irrational. Emma has experienced it all...
13 Aug 202054min
put your phone down
Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts...
6 Aug 202053min
talking about nothing for an hour
Anything really does go on this episode. Emma chats about everything from starting to surf, to taking a break from makeup, to why her jeans keep ripping. Plus, she answers a ton of questions like how ...
30 Jul 20201h 3min
