The Oxygen Advantage with Patrick McKeown

Brought to you by Perform Better

Check out the Holiday Sale at PerformBetter.com

Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment

Patrick McKeown, international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus

We spoke about:

• His story, how he had to overcome asthma and his own breathing problems

• Why Nasal breathing is so important

• How Nitric Oxide is beneficial for blood flow

• Breathing Light, Slow and Deep

• Air Hunger and how we can use it to improve breathing
• How coaches can use breathing exercises like breath holds, unclogging and box breathing in sessions
• The importance of taping the mouth
• Much More!

Check out Patrick's books

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Zone 2 Training

  • where he is with it
  • why he feels it might not be that useful for athletes
  • thoughts on using it as a phase in the off-season

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "4 Step Annual Framework to review Your Year- What You need to do before the ball drops"

If you are interested in joining Vince and the team for the year end review, send him an email to Vince@GabrieleFitness.com with "Annual Planning Session" in the subject line.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Why VBT is Valuable"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

"Maximizing the Member Experience"

Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he starts a 3 part series breaking down the different components of staging the memorable experience. Today he talks about a well designed theme and 5 things to think about when designing it.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!