The Strength Coach Podcast2 Jul 2024

The Force System with Hunter Eisenhower

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Highlights of Episode 383 Hit the Gym with a Strength Coach

Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System

We spoke about:

His article Redefining Strength: High Force Does Not Equal High Load
The Force System in Training
- 4 categories- High Force
- Fast Force
- Slow Force
- Human Force
A “yielding” isometric vs “overcoming” isometric
Depth jumps and drop catches
Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven
much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Training for something like the NHL playoffs
His progress with Depth Jumps
Thoughts on training athletes with bodybuilding splits

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Thanks for Listening!

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