Solo Episode: Let's talk about 'real self-care'.

Solo Episode: Let's talk about 'real self-care'.

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. I hope you enjoy this episode! Blessings, Tahnika

Episoder(33)

My favourite books of 2022!

My favourite books of 2022!

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psy...

11 Jan 202342min

Dear Psych Students,

Dear Psych Students,

Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your jou...

16 Des 202239min

People say "never meet your idol", I did and it was INCREDIBLE

People say "never meet your idol", I did and it was INCREDIBLE

Send us a textHello and welcome back to The Inspired Psychology PodcastIn this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!Such an incredible experience that I will che...

25 Nov 202225min

Jasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.

Jasmine Harris: What is Play Therapy? and how building connections with children are crucial, and how to challenge guilt as a parent.

Send us a textHello and Welcome back to the Inspired Psychology Podcast!In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and ...

14 Nov 202240min

Solo Episode: 24 Lesson's I've Learnt as a 24 Year Old!

Solo Episode: 24 Lesson's I've Learnt as a 24 Year Old!

Send us a textHello and welcome back to The Inspired Psychology Podcast!Thank you all for tuning back in!In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someone wi...

13 Sep 202248min

Jassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental Health

Jassmine Chaar: Mindset Coach, NLP Practitioner, Islamic Faith and Mental Health

Send us a text Hello and Welcome back to The Inspired Psychology Podcast! Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.a...

22 Aug 202258min

Jen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!

Jen from The enJENeer Podcast: everything burnout, Women in STEM and life coaching!

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, w...

9 Jul 20221h 21min

Christina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.

Christina Crowe; Talking about ADHD, tips for forward planning and navigating relationships.

Send us a text Hello and welcome back to The Inspired Psychology Podcast, In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked a...

10 Jun 20221h 1min

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