Solo Episode: Let's talk about 'real self-care'.

Solo Episode: Let's talk about 'real self-care'.

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. I hope you enjoy this episode! Blessings, Tahnika

Episoder(33)

I'm a Masters of Psychotherapy Student!

I'm a Masters of Psychotherapy Student!

Send us a textHello and welcome back to The Inspired Psychology podcast!In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.At the ...

1 Jun 202241min

Wayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.

Wayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction.

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a ...

17 Mai 20221h 5min

Advice for your early 20's

Advice for your early 20's

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from ...

5 Mai 202233min

Jimmy Rayner; Men and Mental health, Navigating Social Media and how Gratitude and Kindness always Wins.

Jimmy Rayner; Men and Mental health, Navigating Social Media and how Gratitude and Kindness always Wins.

Send us a textHello and Welcome back to the Inspired Psychology Podcast!In this episode, I interview Jimmy Rayner and discuss his journey through mental health struggles, and how we can support men to...

20 Apr 20221h 2min

Let's talk about Anxiety

Let's talk about Anxiety

Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks. Mentioned in episo...

13 Apr 202229min

I am back! (Covid sucks)

I am back! (Covid sucks)

Send us a textWelcome back to the Inspired Psychology Podcast!In this episode I give you all an update as well as answer your questions from my InstagramSo happy to be back!Enjoy!Love,Tahnika

30 Mar 202223min

Ten Books You Need to Read

Ten Books You Need to Read

Send us a textWelcome back to the Inspired Psychology Podcast!In this episode, I discuss my new pathway to becoming a therapist and my top ten favourite books that I think everyone should read. Thank ...

10 Mar 202236min

I didn't see this coming...

I didn't see this coming...

Send us a text Hello and welcome back to the Inspired Psychology Podcast! In this episode I give you all a little insight to my new pathway on becoming a therapist and a life update if you will. I ...

4 Mar 202231min

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