the book that changed my brain chemistry: the six pillars of self-esteem

youtube episode: https://youtu.be/boT5swEW5vs

if you've been following me for a while, you'll probably have heard me reference and recommend this book over and over. the six pillars of self-esteem by nathaniel branden literally changed my life, it put so much of what i was struggling to put into practice, into words and actionable steps. i can't recommend this book enough!!!

rather than just repeating what is already in the book - because i recommend you read it for yourself - this video approaches the pillars of self-esteem through the lens of being hot & having fun.

let me know if you've read the book and please keep me posted if you do!

i've made a summary and sentence completion worksheet that is available for purchase and download. you can use it as additional journal prompts in your journalling or thought-dumping practice!

The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises

https://www.friendcrush.club/shop/p/the-six-pillars-of-self-esteem-x-being-hot-having-fun-sentence-completion

The Six Pillars of Self-Esteem

https://amzn.to/496J0SD (*) affiliate link

this is the first video in the 'hot girl book club' series where i discuss books that have been directly or indirectly influential on me and the philosophy of being hot & having fun.

05:06 - being hot & having fun revision

05:54 - pillar i: the practice of living consciously

07:00 - pillar ii: the practice of self-acceptance

09:06 - pillar iii: the practice of self-responsibility

10:55 - pillar iv: the practice of self-assertiveness

12:57 - pillar v: the practice of living purposefully

14:38 - pillar vi: the practice of personal integrity

21:57 - the principle of reciprocal causation

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(178)

flop era survivor: five ways to protect your slay

following from my previous "how to turn a flop into a flopportunity" video - once you've survived the flop, here are five things to consider when maintaining and protecting your slay. after a challeng...

1 Sep 24min

DIVA FREQUENCY 11;11

welcome to our first meditation/affirmations track!!!produced and written by meeeeemake sure to set aside some undistracted time to do the meditation for maximum relaxation !!!MERCH COMING VERY SOON -...

1 Sep 11min

DIVA FREQUENCY 4:44 affirmations + meditation

shorter version of the 11:11 Diva Frequency track for when you're on the go or need a quick recalibration!!! produced and written by meeeeemake sure to set aside some undistracted time to do the medit...

28 Aug 4min

DIVA FREQUENCY 11:11 - affirmations + meditation

28 Aug 11min

sovereignty vs selfishness: setting boundaries in a mentally ill society

youtube video: https://youtu.be/_rVMkThrBawthere aren’t enough words in the english dictionary to describe women who are living their best life and have healthy boundaries. we always have to reclaim l...

17 Jul 28min

NATURE ABHORS A VACUUM: KEEP IN MIND AFTER A TOXIC SITUATION

youtube episode: https://youtu.be/YtpeBQxoROowhen you think you'll never be in a toxic relationship/friendship/job again and you walk away from one and into another ... lmao00:00 intro01:06 - empty sp...

29 Jun 27min

how to turn a flop into a flopportunity

youtube video: https://youtu.be/Y9iQ_MYCIGUnever let a flop go to waste!!!!!Hegel said that negativity is precisely what keeps existence alive. Not negativity in a psychological sense, but in a philos...

16 Jun 30min

how to minimize overthinking so you can focus on being hot

youtube episode: https://youtu.be/0ShM2LgCVREsome thoughts on over-thinking and rumination and how i turned my depression around!!! something that i didn't mention was to challenge myself to become mo...

10 Jun 19min