Tinnitus Relief & Habituation with Coach Frieder9 Jan

Episode 139 - Make 2026 the Year You Stop Fighting Tinnitus

Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you’re living with tinnitus. In this episode, I want to welcome you into 2026 and invite you to consider a different path forward: not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation. Habituation isn’t about pretending tinnitus isn’t there. It’s about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you. In this episode, I share: • What I mean when I talk about tinnitus habituation (and what it is not) • How this channel is meant to support you on that journey • Why safety, understanding, and connection matter so much in tinnitus recovery • How you can start, at your own pace, without pressure or quick fixes Whether you’re new to the channel or you’ve been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm. You don’t have to rush. You don’t have to fix everything at once. And you don’t have to do this alone. 👉 You can start with my free 4-day tinnitus habituation course here: https://habituate.online 👉 Or explore the 12-week community-based habituation program here: https://www.mytinnitus.club If this episode resonates, feel free to let me know in the comments where you’re at right now — or simply that you’re here. Here’s to making 2026 a year of less fear, more understanding, and a calmer relationship with tinnitus. Your Tinnitus Coach Frieder

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Episoder(158)

Episode 153 - How Alice Went From Debilitating Tinnitus to Habituated in 9 Months | Success Story

Hey Tinnitus Friends, Alice's Tinnitus Habituation Story: From Debilitating Anxiety to Reclaiming Her Life In April 2025, Alice—a primary school teacher from Scotland—woke up suddenly deaf in one ear...

1 Mai 55min

Episode 152 - Tinnitus and SSRI - What the new OSHU Study reveals

Hey Tinnitus Friends & Family, A new study from Oregon Health & Science University found a direct brain circuit linking serotonin to tinnitus symptoms. If you're taking antidepressants and have tinni...

24 Apr 14min

Episode 151 - Tinnitus Habituation: The Question that Everyone asks at the Start

Hey Tinnitus Friends and Family, Almost everyone who starts working with me asks the same question in week one. "Will this ever get better?" Sometimes it's more specific: "Will I ever sleep properl...

10 Apr 10min

Episode 150 - The Hobby Tinnitus took from me (And how I claimed it back)

Hey Tinnitus Friends and Family, Cycling was everything to me. And then tinnitus started. Suddenly, the one thing that used to give me peace became unbearable. Why I stopped cycling: First: I was e...

3 Apr 10min

Episode 149 - Everything I Wish ENTs Knew About Tinnitus

Hey Tinnitus Friends & Family, After working with 700+ people with tinnitus, they all told me the same story: "My ENT said there's nothing we can do. Go home, relax, don't worry about it." And then t...

20 Mar 11min

Episode 148 - Why I Built My Tinnitus Club (And What Makes It Different From All Other Tinnitus Apps)

At 19 years old, I developed severe tinnitus. I was terrified. Desperate. Completely alone. The ENT told me: "There's nothing we can do. You'll have to learn to live with it." And then sent me home. ...

13 Mar 11min

Episode 147 - 5 Things That Actually Work for Tinnitus Relief (From 700+ Coaching Sessions)

Hey Tinnitus Friends & Family, After working with over 700 people with tinnitus through personal coaching and MyTinnitus.Club, I've seen what actually works for tinnitus relief—not just theories fro...

6 Mar 13min

Episode 146 - Tinnitus Sound Therapy: The Truth I Tell My Clients

Hey Tinnitus Friends and Family, 120,000 people search for "tinnitus sound therapy" every month. And most of what they find is incomplete—or just wrong. I'm Tinnitus Coach Frieder. I'm ACT-trained,...

27 Feb 10min