Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72

Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life.

They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Courtney Swan

Website: https://www.realfoodology.com/

IG: https://www.instagram.com/realfoodology/

Chapter Markers:

00:00 – Real Food, Processed Food & Courtney’s Origin Story

07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms

18:20 – Glyphosate, Pesticides & the Chemical Food System

31:40 – Soil Health, Regenerative Farming & Nutrient Density

45:10 – Food Labels, Organic Myths & Eating Well on a Budget

#RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast

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