Mindset tools to help you in 2026 - with Janey Martino
KICPod11 Jan

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(466)

Our words of the year

Our words of the year

Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week! Plus you might remember last year Steph told a...

9 Feb 202533min

Buckle in! We’re having a vent

Buckle in! We’re having a vent

We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with an...

2 Feb 202532min

Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year

Getting on top of your money - with investor Simran Kaur: Kic-Start Your New Year

Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing ...

28 Jan 202539min

Who should pay for bridesmaid's dresses at a wedding?

Who should pay for bridesmaid's dresses at a wedding?

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an ...

26 Jan 202541min

Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year

Checking in with your partner - with relationship coach Megan Luscombe: Kic-Start Your New Year

Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question! If 2025 is the year you want to prioritise your r...

21 Jan 202545min

Our ins & outs for 2025

Our ins & outs for 2025

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024. Plus we speak with body confidence coach and Kic trainer Sami Rose about body image i...

19 Jan 202538min

Changing careers - with coach & founder Janey Martino: Kic-Start Your New Year

Changing careers - with coach & founder Janey Martino: Kic-Start Your New Year

If this is the year you’re thinking about making a move in your career, this episode is for you. Janey Martino is our personal coach as well as being a business founder, board director, investor and a...

14 Jan 202553min

Our first catch up of 2025!

Our first catch up of 2025!

We’re back!! We loved our break but we’re so excited to be back in your ears again. This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (...

12 Jan 202538min

Populært innen Samfunn

rss-spartsklubben
aftenpodden
giver-og-gjengen-vg
lydartikler-fra-aftenposten
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
alt-fortalt
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
fladseth
rss-dannet-uten-piano
frokostshowet-pa-p5
198-land-med-einar-trnquist
rss-frekvens-med-anine-olsen