925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will

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In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.

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01:00 Welcome to the Show: Motivation vs. Momentum

01:40 The Myth of Motivation

03:42 Building Systems for Success

05:23 Three Habits to Transform Your Life

08:22 Habit 1: Decide Once

12:48 Habit 2: Minimum Effective Dose

28:40 Join the Community: Premium Podcast and Coaching

30:41 Habit 3: Feelings vs. Actions

38:23 Conclusion: Consistency Over Motivation

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Episoder(1070)

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

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959 | 9 Tiny Habits That Make Your Day Feel Instantly Lighter

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957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

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956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

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955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

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954 | Not Making Enough Money in Your Business? Try These 4 Things!

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953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking soc...

23 Apr 30min