#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.

In this episode, Trent shares how authenticity, relationships, and persistence have shaped his coaching journey—from first-time head coach at Assumption to returning home to URI. His story is filled with lessons about leadership, culture, and the power of staying true to who you are.

💡 Highlights include:

🏃‍♂️ Transitioning from athlete to coach — and learning to lead authentically

💬 The challenges of being a first-time head coach at a young age

🧩 Building and managing a coaching staff for long-term success

🏅 Returning to his alma mater and carrying on Coach Copeland’s legacy

🏟️ Designing URI’s brand-new track & field facility from a coach’s perspective

“I just tried to be myself — not who I thought a head coach was supposed to be. The athletes can always tell when you’re genuine.” – Trent Baltzell

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